Training

Training available. For dates, times and venues please contact the Haringey User Network.

Communication

This course will cover the following:

• Definition of communication, types of communication, elements of communication process.
• Practicing communication skills (speaking; active listening).
• Communication styles: passive, assertive, aggressive.
• Nonverbal communication.

Emotions

• Primary emotions: happiness, sadness, disgust, fear, anger, surprise.
• "My way to happiness."
• Controlling anger.

Stress

• Positive/negative stress.
• symptoms: physical, emotional, relational.
• Types of stress:
• acute stress.
• episodic acute stress.
• chronic stress.
• Coping with stress:
• relaxation techniques.
• exercises.
• music.

Healthy Living

• Mental well being.
• Health models.
• Psychosomatic illnesses.
• Risk factors in the development of heart disease - The Type 'A' Behaviour Pattern.
• Physical activity - importance of.
• Relationship between cancer & personality - The 'C' Type Personality.